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Optimize Your Body's Potential
OPTML Health is a space built to embody the health habits of longevity. Remove pain and dysfunction from your body. Build strength and stamina. Recover from day to day stresses. Build health habits that last a lifetime.
RESTORE
Eliminate pain, remove dysfunction, and improve mobility allowing you to return to daily life and training with confidence. Restore your bodies ability to perform and evolve towards the best version of yourself.
REBUILD
Rebuild is daily evolution through deliberate practice—transforming
consistency into capability, and effort into progress.
RECOVER
Recovery turns effort into progress. It’s where your system rebuilds from
training, restoring capacity so you can keep moving forward—stronger each time.
REPEAT
Repetition is where mastery lives. Consistency is key—the daily rhythm that
transforms intention into identity.
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OPTML Health.
Backed by Science.
Built for Life.
At OPTML Health, we blend science-based recovery, precision movement, and modern performance methods into a cohesive system for optimizing your health. Each modality—infrared sauna, cold plunge, chiropractic care, and strength training—plays a distinct yet interconnected role in restoring balance, building resilience, and unlocking your body’s natural capacity to adapt. The result is a refined approach to human performance: less burnout, more energy, and a sustainable rhythm of growth through deliberate practice.
Our Mission
At OPTML Health, our mission is to elevate human performance by helping every individual Restore, Rebuild, Recover & Repeat.
We restore optimal function through precision chiropractic care, rebuild strength through intentional & intelligent training, and recover deeply through evidence-based wellness modalities.
Our purpose is to guide each client toward a resilient, energetic, fully expressed life — one built on consistency, confidence & long-term vitality.
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Our Story
OPTML Health was founded by Dr. Sam Wagg and Stephania Ochs, two practitioners united by a shared belief that health should be built intentionally—not just for today, but for the long run. After more than a decade working in complementary but separate disciplines, we discovered how naturally our expertise flowed together.
For five years, we sent clients and patients back and forth, creating seamless results even from different locations. But we knew it could be better. When the timing aligned, taking the leap to join forces became the only logical next step.
OPTML Health was born from that partnership—a shared vision centered on longevity. We set out to create a space where healthy habits are built, reinforced, and sustained over time. By restoring the body through chiropractic care, rebuilding strength with thoughtful programming, and recovering through state-of-the-art wellness therapies, we help people not only feel better—but continue feeling better for years to come.
Together, with our dog Baboon always close by, we’ve built a space designed to elevate our community and redefine what it means to truly feel your best.
