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Recovery Room
Designed as a reset zone—a place to slow down, recover, and realign your nervous system.
Cold Therapy
Sharpens mental clarity, reduces anxiety and builds resilience.
Infrared Sauna
Supports deep detoxification, improves circulation, and promotes long-term longevity through heat conditioning.
Contrast Protocols
Alternating hot and cold helps the body flush toxins, accelerate healing, and improve overall performance.
What Else Is Included?
Electrolyte and Recovery beverages available for purchase
Towel service available for purchase
Shower to rinse between hot and cold exposure
Changing Room
Our Recovery Room was created as a space to reset and recharge. It might be a cold plunge to start your day or visiting the suana in the evening to unwind, you will be among a community of health conscious individuals seeking their OPTML. Start in the cold plunge, hit the sauna, rinse off in the shower, repeat! Or enjoy the hot or cold on their own, this space is for you!
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