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Personal Strength Training at
OPTML Health
Unlock your strongest, most confident self with OPTML Health’s personalized strength coaching. Designed to meet you exactly where you are, our training experience blends expert guidance, intentional programming & an elevated wellness environment that supports real, sustainable results.
Stephania Ochs
Stephania Ochs is a certified personal trainer, fitness instructor, and entrepreneur who has been inspiring others to live stronger, healthier lives since 2013. After graduating from Arizona State University with a degree in Business Management, she pursued her passion for fitness and went on to collect a wide range of certifications—from Zumba and yoga to BOSU, Insanity, and pregnancy and postpartum coaching. Over the last 12 years, she has trained countless clients, blending science-backed strength training with approachable lifestyle coaching to help people build muscle, boost confidence, and create sustainable wellness habits.
1:1 Sessions
Whether you’re new to strength training or refining an advanced practice, Stephania offers private 1:1 sessions tailored to your goals, movement patterns & lifestyle. Each session is crafted to build long-term strength, enhance athleticism & create a body that feels as good as it performs.
Group Strength Classes
For clients who thrive in community, we also offer weekly group strength classes—a motivating, high-energy setting that keeps you consistent, challenged & connected. You’ll train alongside a dedicated group, all supported with coaching that ensures proper form, progression & accountability.
At OPTML Health, strength is more than a workout—it’s a foundation for longevity, confidence & optimal living.
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